Yoga is a great way to focus on health, vitality and mindfulness. If you’re looking for a relaxing activity in the calm summer mornings or at sunset hour, you should definitely join one of our lessons.

Yoga sessions are 1 hour and take place in calm places such as the the riverside, the beach, the sandhill or the forest around Esposende. You will be able to practice while enjoying stunning views and feel in sync with the natural elements surrounding you.

The combination of yoga and nautical sports helps to balance the idea of active and yet relaxing vacation, where you can breath, rest and get rid of the stress of daily life.

Daily yoga sessions harmonise perfectly with kitesurfing, surfing or other nautical sports. It will help you to gain flexibility to perform surfing maneuvers for instance and also to stretch and recover faster after a long day kitesurfing or surfing.